Chicken Stir Fry Recipe | Elite Pilates Cork | Pilates Classes

Chicken Stir Fry Recipe

By December 11, 2015 Recipes No Comments
Chicken Stir Fry

“You can eat any junk food you like as long as You make it’’

There is no truer statement ,we all love the occasional Burger, Chinese, Indian ,so its great to have some quick and easy recipes to hand to help you cook a lighter option.

Chicken Stir Fry with Cauliflower Rice.

 Chicken Stir Fry With Cauliflower Rice

 

 

 

 

 

 

 

Serves 2

2 chicken breasts

Garlic cloves

Ginger

Salt , pepper

Tamari ( Soya sauce)

Vegetables of your choice

 Method:

  • Take a teaspoon of coconut oil into your wok / frying pan
  • Add ginger , garlic and chopped chicken breasts
  • Seal the chicken and when half cooked add in your veg and soya sauce

Stir fry is a staple in our house as its so easy to prepare when you’re on the go all the time. I like to serve it with Rice Noodles or in the evening when I prefer to keep away from carbs I make cauliflower rice.

 

Cauliflower Rice

So simple and once you have tried it you will have it time and time again.

Cauliflower RiceJust take your Cauliflower and pop it into your blender until broken down in the form of rice. Lay it out on a tray and pop into the over for 10/ 12 minutes and its ready.

 

 

 

 

A great meal and so quick to prepare .

IMG_4088

Chicken Stir Fry

Follow me daily on: 

https://www.instagram.com/sianhorn

Leave a Reply