This innovative, fun, full body workout will push you to a new level of intensity.
In addition to the isometric work done in traditional barre classes, ELITE Barre incorporates full range of motion moves and Interval Training to keep your heart rate elevated.Set to high energy music, this unique Barre workout incorporates the precision of Pilates, with the positions, moves and techniques of ballet, the alignment of yoga and strength from sports conditioning.
Expect a form-focused, Pilates inspired, total body workout with an emphasis on toning the thighs, glutes, & hamstrings. Led by experienced and highly qualified instructors, this class is designed make you sweat!
Please bring your mat
All Barre classes are mixed. You may find it beneficial to do a couple of Reformer classes first . Why not buy the intro pack 7 classes ( 30 days) €99. This enable you to try all classes.
With all of our classes, wear something comfortable and Grip socks. We sell these in the studio if you need to purchase.
Get ready to feel the Burn. This class will hits all the major Body groups for a fabulous Toning workout.