I’m a complete beginner – where do I start?
We recommend starting with Fundamentals. This class is suitable for complete beginners and focuses on learning the Reformer, building confidence, and developing good technique.
How to book classes?
All classes are booked online via our booking system. If you’re unsure which class is right for you, please contact us at info@elitepilates.ie.
What do I wear?
Wear comfortable clothing that allows you to move freely. Grip socks are required for all Reformer classes.
Before my first class: What do I need to know?
Please arrive a few minutes early, wear grip socks, and let us know in advance if you have any injuries, concerns, or are pre/post-natal. Avoid large meals just before class.age.
Do I need to be fit or flexible?
Pilates is for EveryBODY. You don’t need to be fit or flexible to start. Our classes are designed to meet you where you are.
How often should I come to class?
For best results, we recommend attending 2–3 classes per week, though even one class a week can make a difference.
I’m already fit — what can Elite Pilates add?
Reformer Pilates improves strength, mobility, control, posture, and injury prevention, complementing other training.
How fit do I need to be for the Pilates classes?

All of our group classes require a certain level of fitness, but with the different levels available there really is something for everyone, including complete beginners! The one thing we should say is that we wouldn’t recommend taking part in a group class if you have a very significant injury. If you’ve any doubts at all about an injury (old or new), disability or other medical condition then contact us to discuss how we can help you use Pilates in the most appropriate way.

Is Personal Training available?
Yes. Pilates Personal Training is ideal for injuries, specific goals, or a more personalised approach.
I have an injury — can I still do Pilates?
In many cases, yes. Please contact info@elitepilates.ie before booking so we can guide you safely.
How many people are in each class?
Classes are limited to 10 clients to ensure individual attention.
What happens if a class is full?
You can add yourself to the waitlist and will be notified if a space becomes available.
What is the cancellation policy?
Classes must be cancelled at least 12 hours in advance or the credit will be forfeited.
How long do my credits last?
Credits are valid for the duration stated at purchase. Contact info@elitepilates.ie if unsure.