It’s a full-body workout and fantastic for developing core strength, balance and flexibility throughout
the body. It’s commonly performed using large and small equipment to increase the resistance,
challenge the body further and to also focus the mind on the muscles being targeted.
The extensive mat repertoire of exercises allows the body to rediscover movement patterns and restore
the mind-body connection instantly!
There’s so much variety offered within the Matwork that one should never be bored and always challenged!
You’ll be surprised at how challenging working with only a mat can be and delighted with the results!
Please bring your mat