And just like that, it was august. We can’t believe we’ve entered the final month of summer already! We’ve been so lucky to enjoy the amazing sunshine we’ve been having on our little island recently and maybe while we were making the most of it we relaxed a little bit with our training, so sue us! During summer, we tend to fall out of our regular routines a little more which means that maybe we arn’t being as diligent with our health and wellness as we would typically be and thats fine. Of course it’s important to take the time to enjoy yourself. If you’ve been taking a little break recently, August is the perfect time to get back on track. Here’s why you should challenge yourself this August and finish the summer season on a high.
Get the Jump on the September Start
We’re all guilty of it, come the 1st of September we vow to hit the ground running with our food and workout schedule but by the second week of the month we burn out. To make real change, it’s important to build habits that you can stick to by setting achievable goals. Instead of falling into the September fever this year, take advantage of the last month of summer and start September feeling great! With only a few months until the silly season, you won’t regret getting a 4 week start on shedding the summer pounds. There’s just 1 month left on our 30 day summer packs, what better way to start?
Shake Things Up
Maybe you’ve never tried pilates before? Maybe you’ve never quite gotten that consistency with your training? Whatever the case may be, our 30 day Summer Packs force you to change things up. With an 8 class or 10 class pack you will begin to build a routine getting into class 2/3 time per week and build that all important muscle memory by pushing yourself a little harder. They say that a change is as good as a rest, so whether you’re a complete newby to pilates or you’re changing up your training schedule, your body will thank you later if you shake things up now.
Create a Routine
Some of us love the fresh start that September brings, others of us not so much, but for most September is generally associated with getting back into our routine. After 3 months of enjoying holidays, sunshine and lots of barbecues, it can be difficult to settle back into a routine. Getting your workout schedule in check now will make your September blues just a little easier to deal with.
Get you pack now or contact membership@elitepilates.ie for details.