What should I eat after my pilates class? | Jessica Horgan Nutrition

After working hard during your Pilates session, it is important to refuel your muscles with a nutritious snack or meal. Focusing on lean protein sources to replenish your muscles and fill you up.

For lighter options and snacks:

o A handful of nuts and a piece of fruit
o A protein shake
o A yogurt (greek yogurts have a higher protein content)
o A smoothie (greek yogurt, fruit and anything else you fancy adding!)
o Hummus and veggie sticks/wholemeal pitta
o Hardboiled egg and spinach salad
o Homemade protein/energy balls
o Rice cakes with nut butter and banana

For a more filling option:

o Wholemeal wrap with chicken/turkey/tuna and salad
o Falafels and salad
o Chicken and vegetable pasta with a tomato sauce
o Vegetable omelette
o Poached eggs on granary toast
o Soup and brown bread
o Baked potato with beans

Plus, don’t forget to stay hydrated throughout your class and afterwards with plenty of water!

If you need any more guidance on changing your eating habits for good, visit www.jessgorgan.com

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